Braww. Workout Plans

Below you will find a list and short description of the type of workout plans we offer. Working days are the days you actually train. The other days will be rest days. All plans come in 12 weeks.

If these are not what you are looking for we are happy to create custom plans to your request.

Body Weight (3 working days)

Raww body weight exercises that do not require any free weights or machines. Suitable to do anywhere you please.

Muscle Build (4 working days)

Raww muscle building exercises that help build lean muscle across all muscle groups. Creating an even distribution of strength and muscle mass.

Compound (3 working days)

Raww compound movements that engage two or more different joints to fully stimulate entire muscle groups in a smaller number of exercises.

Push & Pull (5 working days)

Raww compound movements that engage two or more different joints to fully stimulate entire muscle groups in a smaller number of exercises.

Core (3 working days)

Raww functional core workouts that help produce toned abdominals for strength and stabilisation. This plan can be

Power & Strength (5 working days)

Raww full body training to increase overall strength and shred fat.

GVT (3 working days)

Raww German volume training used by power lifters, bodybuilders and Olympic lifters. This will challenge you to reach new training goals, pack on muscle and break

Weight loss (4 working days)

Raww calorie shredding plan with a mix of cardio and full body exercises to burn the most fat.